What is a Health Coach?
Hi, I'm Robynn Steele and I'm a board certified health and wellness coach. I work with clients in many areas of wellness. Some of my clients are women who have autoimmune diseases and they need help getting control of their health issues and staying focused on their health goals. Others struggle with diet, nutrition, sleep, and overall wellness and need support and guidance to overcome the barriers they face to achieve a healthy life.
Just as you might hire a personal trainer to coach you through outer physical change, the same can be said for hiring a wellness coach to coach you through inner physical change. All of us can benefit from a supportive nonjudgmental environment to make necessary life lasting changes.
"Health & Wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and nonjudgmental." - NBHWC
So, if you can set health and wellness goals and reach them all on your own, you don't need a coach!
But if you're struggling with your health and the ability to maintain a balanced healthful life, please consider contacting me to learn more.